Build a winning mindset in sport and life

  • Do you need clarity around your direction?
  • Are fears and limiting beliefs getting in your way ?
  • Do you need help reaching your goal?
  • Do you want to take your performance to the next level?
  • Do you want to level up and make transformational shifts?
  • Do you want to create a compelling vision for your future and a foolproof way to achieve it?

How I work

I work with my clients to help them live better and perform better. We work together to create clarity, confidence and capability so they move forward in life and sport. This means creating compelling goals and building winning mindsets. It means levelling-up.

I use a variety of coaching tools to find the right solution for you. Unlike therapy which explores the past, coaching focuses on your future, building achievable goals and make lasting and transformational changes.

Your mind is a powerful tool and working with me you can develop the vision, skills and mindset you need to reach your potential and live a fulfilling life.

Sessions & Pricing

The number of sessions you will need will depend on your desired outcome. I am solutions-focused and want you to get results as fast as possible but unlike many coaches who offer fixed packages I prefer to be led by my clients progress.

Your first session is really important and lasts around 90 minutes. This is where we do a deep dive and explore what you want to achieve, identify any barriers, agree the best way forward and lay some groundwork. One size doesn’t fit all; different approaches will be required for different people and what they want. It is this initial session where we work out the roadmap that best suits you to get you to be who you want to be and where you want to be.

Subsequent sessions last one hour.

Sessions will take place in my garden ‘pod’ which offers a peaceful, private, relaxing space but virtual coaching is an option.

The first session costs £65. Subsequent sessions are £50

Workshops and group coaching

While individual one-to-one sessions are more effective and targeted to specific, personal aims, The Mind Coach offers workshops and group coaching as an effective way to introduce you to the benefits of coaching, gain insights and skills and enjoy shared learning. Follow on Instagram and Facebook for details of upcoming workshops.

If your group/team/club is interested in hosting a workshop please do contact me.

About Me

I am a qualified Neurolinguistic Programming (NLP) Practitioner and a qualified NLP Sports Practitioner. 

Until recently, I was a competitive triathlete and runner, securing several age group wins, regional prizes and podium positions. In triathlon I qualified for Team GB at sprint distance and also secured a spot at the World Championships for the half ironman distance. In 2016 I completed UK Ironman, finishing fourth in age group.

In 2017 I was diagnosed with a brain tumour and subsequently underwent an awake craniotomy. This experience taught me many valuable life lessons but my ability to cope with the challenges I faced were in large part thanks to having developed a strong mindset.

I live in Norfolk with my two teenage daughters and cat.

I am passionate about helping others get out of their own way and make the transformation to being the best they can be.

I’ve been in control of my
emotions which feels
absolutely incredible.

I’ve caught myself going into the fight, flight, freeze mode and been able to control it which just wouldn’t have happened in the past.

I’m feeling so happy and in control
of life. Such an excellent feeling. A
remarkable transformation”

The difference it has made to my life is incredible.

In just two sessions I had my fears banished. The difference it has made to my life is incredible. I was sceptical about the process and didn’t  think I’d be able to change but it really worked!
Eileen, 70

I’d tried all sorts of diets and felt like I had ‘lost’ the body that I used to have years ago.

Working with Nicky helped me change my eating habits so that I have become so much better at making choices that are sensible for
me. But she also helped me realise that I should be happy with where I am and who I am now.
This shift in mindset has resulted in a half stone loss over three months but also a much more confident athlete – and that’s showing in my
I am a lot happier with my body and a lot more confident in my own abilities and choices, thanks to the work Nicky and I did together.
Helen, age 45
Teacher and triathlete

I got it all out last night; I
wouldn’t have been able to do
it without your help.

I was super relaxed for both of the races. I am really enjoying it. Last year I got bored, this year I can’t wait until race day.
I am finally starting to release my mind (and my legs will
Thank you for all your help, I am a better rider because of it.
Time Triallist