As an athlete you train your body, but do you train your mind?
How I work
I work with clients to help them live better and perform better. We work together to create compelling goals, to nix limiting beliefs, banish self-doubt and create a winning mindset.
I use a variety of tools and techniques, chief of which is a method called NLP. NLP is not therapy – we don’t unpick the past, we focus on the future and creating change at a deep level so that it becomes automatic. It works for everyone. As long as you are hungry for change, it will work for you. It uses techniques to manage any issue that is preventing you from training and performing at your best.
Professional sports teams and athletes recognise the importance of the mind-body connection and tap into the power of sports psychology to squeeze out every resource available to them. The Mind Coach can help you do the same.
Your mind is a powerful tool and working with me you can develop the skills and techniques you need to fulfil your potential.
Sessions & Pricing
The number of sessions you will need will depend on your desired outcome but most people usually find two to three sessions does the trick.
Your first session is really important and lasts around 90 minutes. This is where we do a deep dive and explore what you want to achieve, identify any barriers, work out the best way forward and lay some groundwork. One size doesn’t fit all; different approaches will be required for different people and what they want. It is this initial session where we work out the roadmap that best suits you to get you to be who you want to be and where you want to be.
Subsequent sessions last one hour when we get to work.
Sessions will take place in a purpose-built studio, but home visits can be arranged. It is more effective to meet face-to-face but sessions can be conducted online.
The first session costs £70. Subsequent sessions are £65
While individual one-to-one sessions are more effective and targeted to specific, personal aims, The Mind Coach workshops introduce you to the benefits of sports psychology techniques and are a great way to sample some of the effective NLP methods. Follow on Instagram and Facebook for details of upcoming workshops.
If your group/team/club is interested in hosting a workshop please do contact me.
I am a qualified Neurolinguistic Programming (NLP) Practitioner and a qualified NLP Sports Practitioner.
I am also seasoned triathlete and runner. I have taken part in numerous races over the past 10+ years and have secured several age group wins, regional prizes and podium positions. In triathlon I qualified for Team GB at sprint distance and also secured a spot at the World Championships for the half ironman distance. In 2016 I completed UK Ironman, finishing fourth in age group. I am currently hitting the trails and nurturing a dream of becoming an ultra runner!
I am passionate about helping athletes develop the mental strength, fitness and skills they need to train, perform and be at their best.