Staying accountable

One of the main reasons athletes and sports folk retain a coach, sign up to a coaching programme or even using tools like Training Peaks is because they want to be held accountable.  Accountability is definitely one of the most effective ways to make sure you deliver on what you say you’re going to do: […]

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It’s your choice

Let’s talk about choice. Warning: this might be an uncomfortable read for some! When we think about our behaviour, our actions and our attitudes it’s easy to not take 100 per cent responsibility for them. We all too often blame our genes, our upbringing, someone else or our circumstances for not doing something or for […]

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TTs: how your mind could be the marginal gain you’re missing

TTs: the race of truth. Nowhere to hide. Just you and the road and a target time. Doubtless you’ve dialled in that position (aero is everything, right?), you’ve spent all winter monitoring those watts, tracking that heart rate, nailing those intervals, finessing your nutrition, upgrading moving parts and fine-tuning your bike for optimal race performance. […]

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