Are you self-sabotaging?

Let’s talk about self sabotage.  Do you understand how your mental game is hindering your training and races? The attitudes, beliefs, and mindsets that runners, cyclists, triathletes and endurance athletes take into a race dictate their performance success. Every one of us is capable of undermining our own goals because we all have an inherent […]

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🌟🌟LOCKDOWN TOP TIP #1🌟🌟

Handy little tricks to help you manage your mind in life and sport 👀👀 PERIPHERAL VISION 👀👀 When we feel stressed, anxious or nervous we have a tendency to become ‘tunnel-visioned’. We focus on the point right in front of us and see all the details. 🚨This tunnel vision is linked to the arousal of […]

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Staying accountable

One of the main reasons athletes and sports folk retain a coach, sign up to a coaching programme or even using tools like Training Peaks is because they want to be held accountable.  Accountability is definitely one of the most effective ways to make sure you deliver on what you say you’re going to do: […]

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It’s your choice

Let’s talk about choice. Warning: this might be an uncomfortable read for some! When we think about our behaviour, our actions and our attitudes it’s easy to not take 100 per cent responsibility for them. We all too often blame our genes, our upbringing, someone else or our circumstances for not doing something or for […]

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TTs: how your mind could be the marginal gain you’re missing

TTs: the race of truth. Nowhere to hide. Just you and the road and a target time. Doubtless you’ve dialled in that position (aero is everything, right?), you’ve spent all winter monitoring those watts, tracking that heart rate, nailing those intervals, finessing your nutrition, upgrading moving parts and fine-tuning your bike for optimal race performance. […]

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